Star Ranch Fitness is the “All Inclusive” solution to achieving your fitness goals and keeping them for a LIFESTYLE!
If there is an element that plays a role in reaching your goal, it’s included in ALL of our Programs!
Our facility is solely based on one-on-one training to give you the best full attention in our comfortable private setting!
As some Elements may be configured differently for a successful transformation, our Meal Planning is included in long term Programs due to the significance it has in changing your body!!
Below you will discover the difference between the average “Trainer” and a Star Ranch Fitness Trainer! Below is a list of all the significant elements we provide, a description about each element and the significance it has in our Programs.
As you will find there is a lot involved to ensure success in reaching your fitness goals, if any elements are missing or not performed properly then you will have little to no results. (This is why many people fail when they try it on their own!) We specialize in perfect configuration in all the below elements to ensure your success!
All of these Elements are also ongoing and continually assessed to ensure the best configuration to be in line with your goals!
1. Evaluation: Complete Past, Present & Goal Assessment
2. Evaluation: Current Health/Ailment Evaluation
3. Evaluation: Body Composition Testing & Measuring Success
4. Nutrition: Meal Plan Design
5. Nutrition: Accountability & Counseling
6. Exercise: Strength Training
7. Exercise: Cardiovascular Training
8. Exercise: Accountability
9. Training: Motivational Support
10. Training: Expert Supervision & Safety
11. Training: Complete Exercise Training Logging
12. Lifestyle: Continuing the Journey
In order to achieve your goal we need to learn more about your past and how you’ve gotten to the condition you are in now. This will help us identify what patterns may need to be broken and what new patterns may need to be installed. Once we’ve identified these patterns we create strategies for you to break and install new patterns and habits.
Complete past and present assessments include evaluations about how you feel and have felt about yourself mentally and physically; past/present exercise habits (if any), past/present eating and drinking habits, past/present sleeping habits, past/present stress related problems, past/present energy level patterns, past/present mental changes and past/present physical changes. All of these factors will play a major role in the foundation of your physique development. Following our assessment process we can easily spot a poor habit to begin installing new habits for success towards your goal and a better quality of life!
Now that we know your past and present habits, we need to know were you want to be! You MUST have a clear vision; you can’t reach a goal if you don’t know what it is specifically! Goal setting has an odd connotation attached to it in our society because of the strange methods we’ve been exposed to. When you use our techniques to make a real decision of what you want and why you want it specifically, then you will have lasting drive and motivation to get there instead of only drive in the beginning. There are many things to think about achieving that will come with your physical goals such as life feelings, life experiences, confidence, relationship changes, your contribution to family and others, financial changes and your health to name a few! All these awesome changes are why we call this change a transformation! Because it’s not just a physical change, it’s a LIFE change! You are investing in your longevity! This specific type of method of focus will create an awesome foundation for your success.
In order to best understand how to condition your body we must first understand what it has been through! There could have been injuries in the past that we may need to be aware of so we can work around them. Any health problems or concerns should be presented to us so they do not get amplified or worse. We can work around most injuries; people without limbs have gone through this program effectively! In most cases Members doctors have taken them off medications and what once were ailments have been relieved!
Before any training begins, we will do a complete health evaluation focusing on your current status and any past injuries. Included in the evaluation we’ll need to know of any medications you are taking or have taken, any mental problems and any physical traumas or problems (especially treated by a physician). It is wise to consult your physician before beginning an exercise and nutrition routine to possibly get advice of what to avoid. Many physicians will review your history and remind you of an ailment and/or to be cautious in possible areas of the body or to avoid certain nutritional foods.
Remember building a smart strong foundation will help you later on!