SRF Programs & Services
When it comes to strength-training equipment, dumbbells reign supreme. They're more compact than barbells, easier to hold than kettlebells, and better for progressing your workouts than resistance bands. Plus, you can add one or two to just about any exercise.
All-inclusive package; customized workout program, nutrition consultation, mindset, habit training.
Learn how to eat & live a healthy lifestyle...
The Sustainable Nutrition & Wellness Program is a 12-Week program designed specifically for those that are ready to ditch the diet mentality and learn more about nutrition, their bodies, and their minds!
How is this different than other diets and nutrition Programs?
Any good program gives you information and a guide.. But if you want to make a sustainable change, you need to understand how food works in your own body (not just blindly follow).
Prepare for and run your first 5K with our 12-week Couch to 5K workout program. Perfect for the newbie runner!
Your registration in this program will include entrance into the 5th Annual Fleet Feet Round Rock Turkey Trot brought to you by our friends at Fleet Feet - Round Rock and the City of Round Rock Parks & Recreation Department.
Fees subject to change.